tag:blogger.com,1999:blog-74340282100958191712011-04-21T12:10:59.389-07:00topper1969http://www.blogger.com/profile/16662976117598283818noreply@blogger.comBlogger121100tag:blogger.com,1999:blog-7434028210095819171.post-73368128640443165342008-02-06T08:20:00.001-08:002008-02-06T08:20:25.581-08:001 hour meditation<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7434028210095819171-7336812864044316534?l=toddsbirthday.blogspot.com' alt='' /></div>topper1969http://www.blogger.com/profile/16662976117598283818noreply@blogger.com0tag:blogger.com,1999:blog-7434028210095819171.post-64826725113510115032008-02-06T08:19:00.000-08:002008-02-06T08:20:12.342-08:00TRX Strength<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7434028210095819171-6482672511351011503?l=toddsbirthday.blogspot.com' alt='' /></div>topper1969http://www.blogger.com/profile/16662976117598283818noreply@blogger.com0tag:blogger.com,1999:blog-7434028210095819171.post-44688590118675209892008-02-04T08:47:00.002-08:002008-02-04T08:48:11.037-08:002 miles rowing<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7434028210095819171-4468859011867520989?l=toddsbirthday.blogspot.com' alt='' /></div>topper1969http://www.blogger.com/profile/16662976117598283818noreply@blogger.com0tag:blogger.com,1999:blog-7434028210095819171.post-84376560392475697572008-02-04T08:47:00.001-08:002008-02-04T08:47:27.372-08:00hike outside<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7434028210095819171-8437656039247569757?l=toddsbirthday.blogspot.com' alt='' /></div>topper1969http://www.blogger.com/profile/16662976117598283818noreply@blogger.com0tag:blogger.com,1999:blog-7434028210095819171.post-52511406823977003082008-02-01T06:59:00.001-08:002008-02-01T06:59:43.445-08:0030 minute hike Seneca park<br />10 minutes bouldering<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7434028210095819171-5251140682397700308?l=toddsbirthday.blogspot.com' alt='' /></div>topper1969http://www.blogger.com/profile/16662976117598283818noreply@blogger.com0tag:blogger.com,1999:blog-7434028210095819171.post-68211390725493579542008-01-30T10:19:00.001-08:002008-01-30T10:19:46.486-08:00TRX Strength<br />1.75 miles rowing intervals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7434028210095819171-6821139072549357954?l=toddsbirthday.blogspot.com' alt='' /></div>topper1969http://www.blogger.com/profile/16662976117598283818noreply@blogger.com0tag:blogger.com,1999:blog-7434028210095819171.post-89540860389638526782008-01-29T18:58:00.000-08:002008-01-29T18:59:13.371-08:00Half hour hike-cut short due to crazy hail storm<br /><br />Half hour meditation<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7434028210095819171-8954086038963852678?l=toddsbirthday.blogspot.com' alt='' /></div>topper1969http://www.blogger.com/profile/16662976117598283818noreply@blogger.com0tag:blogger.com,1999:blog-7434028210095819171.post-3211779796754499622008-01-28T19:52:00.000-08:002008-01-28T19:53:19.809-08:00TRX Strength<br />2 miles rower<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7434028210095819171-321177979675449962?l=toddsbirthday.blogspot.com' alt='' /></div>topper1969http://www.blogger.com/profile/16662976117598283818noreply@blogger.com0tag:blogger.com,1999:blog-7434028210095819171.post-90433716966627808492008-01-27T16:28:00.000-08:002008-01-27T16:29:09.303-08:001.75 miles rower intervals<br />1 hour hike outside<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7434028210095819171-9043371696662780849?l=toddsbirthday.blogspot.com' alt='' /></div>topper1969http://www.blogger.com/profile/16662976117598283818noreply@blogger.com0tag:blogger.com,1999:blog-7434028210095819171.post-46303043461557382172008-01-26T15:29:00.000-08:002008-01-26T15:30:08.836-08:00Trx strength workout<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7434028210095819171-4630304346155738217?l=toddsbirthday.blogspot.com' alt='' /></div>topper1969http://www.blogger.com/profile/16662976117598283818noreply@blogger.com0tag:blogger.com,1999:blog-7434028210095819171.post-79516552399078180822008-01-26T06:27:00.000-08:002008-01-26T06:28:16.954-08:00Rowing machine intervals for 20 minutes<br /><br />2.19 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7434028210095819171-7951655239907818082?l=toddsbirthday.blogspot.com' alt='' /></div>topper1969http://www.blogger.com/profile/16662976117598283818noreply@blogger.com0tag:blogger.com,1999:blog-7434028210095819171.post-41867391751803021842008-01-25T16:46:00.000-08:002008-01-25T16:52:03.415-08:00Between today and the end of the day on April 13th 2008 I plan on completing the following:<br /><br /><br />-Rid my body of 39% of it's fat, meaning I get my body fat percentage down to 16% from 23%<br />-Hike outdoors 39 times<br />-Strength train 39 times<br />-Row 39 miles on rowing machine<br />-Meditate for 39 hours (stress relief)<br />-39 laps on bouldering wall in the back room of my store<br />-39 laps at the cyclocross track on River Road<br />-April 10th and 11th: Hike down into the Grand Canyon, spend the night at Bright Angel campgroud, then hike back out<br />-Drink a shot of 39 year old whiskey, if I can find it<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7434028210095819171-4186739175180302184?l=toddsbirthday.blogspot.com' alt='' /></div>topper1969http://www.blogger.com/profile/16662976117598283818noreply@blogger.com0